BestMHSelfTherapy

If you want to Be Your Best Mental Health Self, you're in the right place! 

Welcome to my site. My name is Ilkay Baysal.

 

I am a qualified and accredited Cognitive Behavioural Psychotherapist. My practice is dedicated to offering clients the right support and guidance to manage life's many challenges.

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I work in a very person-centred way and like to be guided by my client's goals. The essence of my work is to use my training and expertise to facilitate a safe and confidential environment where you can overcome your challenges with confidence.

 

You will become more self-aware and reflective. These are key ingredients to creating change, building a meaningful and better quality of life. These tools are for you to take away and continue your journey beyond therapy. This is why I have named my practice Be Your Best Mental Health Self, as it is very possible with the right guidance and tools. 

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I am experienced in working with individuals from the age of 16. I support and treat a variety of difficulties including, but not limited to: stress, anxiety, depression, phobias, social anxiety, PTSD, health anxiety, emetophobia, OCD, coping with long term medical health conditions, and low self esteem, using evidence based CBT techniques.

 

You can book a free 20 minute phone call to explore how I can support you.