Be Your Best Mental Health Self Cognitive Behavioural Psychotherapy with Ilkay Baysal
CBT (Cognitive Behavioural Therapy) is a practical, evidence-based talking therapy that helps people understand how their thoughts, feelings, and behaviours are connected. It focuses on identifying unhelpful thought patterns and developing healthier ways of thinking and coping, to improve emotional wellbeing and daily functioning.
CBT
Cognitive Behavioural Psychotherapy (often called CBT) is a type of “talking therapy” that helps you understand and change unhelpful patterns in the way you see things and how you respond.
OCD Treatment
Obsessive-Compulsive Disorder (OCD) involves intrusive thoughts and repetitive behaviours. I provide specialised CBT treatment.
Gottman Program
The Gottman Program Lessons in Love provides guidance around dating, communication skills in relationships, red flags and more.
How Can I Help
Specialist knowledge & guidance
- Trained by world leading specialists
- Delivered in a way that is understandable by you and at the pace you want
- Step-by-step approach
Practical tools & strategies
- Evidence-based techniques that work
- A clear plan you can go away and put into practice
- Supporting you to make changes that you want to make
To walk alongside you in your journey
- Non-judgmental
- Empathic
- Collaborative
Why Choose Me?
Evidence-based Approach
Proven, structured techniques to change negative patterns.
BABCP Accredited
High standards of professional and ethical practice.
Flexible Sessions
Convenient online or in-person appointments to suit you.
Free 20-Minute Consultation
Discuss your needs and see if we are a good fit.
Take the First Step
Let’s have a chat about how I can support your mental health journey.