BestMHSelfTherapy

If you want to Be Your Best Mental Health Self, you're in the right place! 

As a CBT Therapist and Self-Development Coach, my goal and dedication is to offer my clients the right guidance and tools to manage life's many challenges. I do this through one to one sessions. I am experienced in working with individuals from the age of 16. I support and treat a variety of difficulties, including but not limited to: stress, anxiety, depression, phobias, social anxiety, health anxiety, emetophobia, OCD, coping with long term medical health conditions, low self esteem, and trauma using evidence based techniques.

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I work in a very person-centred way and like to be guided by my clients and their goals. The essence of my work is to use my training and expertise to facilitate a safe confidential environment, where you can identify your current barriers, blocks and challenges, so that you can begin to overcome them with confidence. You will become more self- aware and reflective - the key ingredients to creating change, improvement, and building a meaningful, better quality of life. Ultimately, these tools are for you to take away and essentially become your own therapist and by doing so - living and Being Your Best Mental Health Self! 

 

You can book a free 20 minute phone call to see if we are a right fit to work with each other.